How To Make Sure Your Pregnancy Is Healthy
Expectant mothers often find that their first pregnancy can be filled with overwhelming changes in their body and emotions. Fortunately, this selection of handpicked tips was culled from the experiences of hundreds of women, doctors, and others who have lived through the exciting nine months that prepare a mother and child for birth.
Don't stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Visit your doctor before you try to get pregnant. The doctor will help you formulate a plan and have a safe pregnancy. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience.
Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
Increase your intake of cereals, asparagus, lentils, oranges and orange juice. These foods are all rich in folic acid, which helps the development of the baby's neural cord and creates red blood cells for your unborn child. It is ideal to begin consuming these foods even before you start trying to conceive.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you'll need to take on the challenges of motherhood.
For a healthy baby, it is important to see your doctor on a regular schedule. There are many ways that your doctor can insure that you and your baby stay healthy during the nine months of your pregnancy. Regular visits to your doctor are the best way give you the information you need.
It makes no difference whether you are having one baby, twins, or even triplets. Chances are good that you are going to experience a great deal of change over the next few months. Remember these insights as you start to notice exciting differences in the way you look, act, and feel as you prepare for the birth of your baby.